Attached

Amir Levine and Rachel Heller · 2010

Closeness, and space.

The big ideas

1
Needing someone is normal
Being able to rely on a partner makes you braver, not weaker.
2
Closeness and space
Some of us reach for more closeness, some for more room. Both make sense.
3
Say it plainly
Name the feeling and one specific need, with no blame and no apology.

In our own words. We're not affiliated with the authors or publisher.

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The other four

Put it into practice, together.

Mon Ami turns ideas like these into small steps: a question a day, games and dates, and Ami to help you talk things through.

Start on your own. Invite your partner when you're ready.